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For example, the colors of the spectrum can be remembered with the concenhration ROY G. The beautiful exercise [is designed] to bring your voluntary muscles under the control of the impgove, so that your professional forces may control your muscular movements. No matter what you may be doing, imagine that it is your peak object in life. For example, the colors of the spectrum can be remembered with the name ROY G. Now fix your professional upon the fist for a while, then gradually extend the thumb, hiring your whole attention fixed upon the act, just as if it was a matter of staff importance.
Mnemonics have ti tested since the s as an effective strategy for students. For example, the colors of the spectrum can be remembered with the name ROY G. In this ancient technique, you create a visual and complex place to store a set of memories. For conecntration instructions on how to create memory palaces, watch How to improve brain power and concentration. Instead, they relate information to other senses, like colors, tastes, and smells. This process helps reinforce the neural pathways in your brain.
Researchers found in that relying on response techniques — such as GPS — for navigation, shrinks a part of our brain called the hippocampus, which is responsible for spatial memory and moving information from short-term to long-term memory. Poor hippocampus health is associated with dementia and memory decline. Perhaps use GPS to get there, but use your brain to get back home. Your brain will thank you for the extra challenge. One study linked busy schedules to better cognitive function. This study, however, was limited by self-reporting. Stay organized An organized person has an easier time remembering.
Checklists are one good tool for organization. Sleep on a regular schedule Go to bed at the same time every night and get up at the same time each morning. Try not to break your routine on the weekends.
Use this guide to beef up your brain, or concenfration inspiration to invent your own concentration exercises. Concentration Exercises from The rays of the sun, when focused upon an object by means How to improve brain power and concentration a sun glass, produce concentratiion heat many times greater than the scattered rays of the same source of light and heat. This is true of attention. Scatter it ikprove you get but ordinary results. Voncentration center it upon one thing and you secure concentdation better results. When you focus your attention upon concentrahion object, your every action, voluntary and involuntary, is in the direction of attaining that How to improve brain power and concentration.
If you will focus your energies upon a thing to the exclusion of everything else, you generate the force that can bring you what you want. When you focus your thought, you increase its strength. The exercises that follow are tedious and monotonous, but useful. If you will persist in them you will find they are very valuable, as they increase your powers of concentration. It will be necessary to first train the body to obey the commands of the mind. I want you to gain control of your muscular movements. The following exercise is especially good in assisting you to acquire perfect control of the muscles. Sitting Still in a Chair Sit in a comfortable chair and see how still you can keep.
This is not as easy as it seems. You will have to center your attention on sitting still. Watch and see that you are not making any involuntary muscular movements. By a little practice you will find you are able to sit still without a movement of the muscles for fifteen minutes. At first I advise sitting in a relaxed position for five minutes. After you are able to keep perfectly still, increase the time to ten minutes and then to fifteen. This is as long as it is necessary. But never strain yourself to keep still.
Go must be relaxed How to improve brain power and concentration. You will find this habit of relaxing is very good. Fix Gaze on Fingers Sit in a chair with your head up imprkve your chin out, cincentration back. Raise your right How to improve brain power and concentration until it is on the level with your shoulder, pointing to your right. Look around, with head only, and fix Hiindi sex xxx gaze on your fingers, and keep the arm perfectly still for one minute.
Do the same exercise with your left arm. When you are able cocentration keep the arm perfectly steady, increase the time until you are able to do this five minutes with each arm. Turn the palm of the hand downward when it is outstretched, as this is the easiest position. If you will keep your eyes fixed on the tips of the fingers you will be able to tell if you are keeping your arm perfectly still. Fix Eyes on Outstretched Glass Fill a small glass full of water, and grasp it by the fingers; put the arm directly in front of you. Now fix the eyes upon the glass and try to keep the arm so steady that no movement will be noticeable.
Do this first for one moment and then increase it to five. Do the exercise with first one arm and then the other. The following exercise [is designed] to bring your voluntary muscles under the control of the will, so that your mental forces may control your muscular movements. Concentrate on Opening and Closing Fists Move your chair up to a table, placing your hands upon it, clenching the fists, keeping the back of the hand on the table, the thumb doubled over the fingers. Now fix your gaze upon the fist for a while, then gradually extend the thumb, keeping your whole attention fixed upon the act, just as if it was a matter of great importance. Then gradually extend your first finger, then your second and so on until you open the rest.
Then reverse the process, closing first the last one opened and then the rest, and finally you will have the fist again in the original position with the thumb closed over the finger. Do this exercise with the left hand. Keep up this exercise first with one hand and then the other until you have done it five times with each hand.
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