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Check out our total-body strength-training workouts using either free weights or fitness machines. Doing moderate to vigorous aerobic exercise almost every day also can keep abdominal fat in check: And recent research from the University of Arkansas found that study participants who did 90 minutes of moderate exercise five days a week lost twice the amount of visceral fat as those who just dieted. Eat only the best To avoid gaining weight, the rule of thumb is that for each decade past 40, you should consume about fewer calories a day. But now, when your goal is to minimize not just fat but belly fat in particular, you also need to be selective about which foods you eliminate.

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It's this fiery personality that makes Sasha such an irresistible name for a lot of men. It's unsurprising to be honest - if Beyonce picked the name for her alter ego Sasha Fierce, it must be pretty hot! It is a pretty pleasing name to say - it rolls off the tongue in a sultry way. Unlike a lot of names, Vanessa most likely doesn't have ancient origins. While some people have linked it to Phanessa, the patron goddess of an ancient Greek brotherhood, it was actually invented in the s! Writer Jonathan Swift was its creator: And so Vanessa was born!

This is not that story. This is the story of a man called Robbie Trippwho has posted an open letter to his wife, Sarah, on Instagram. Robbie, who is 26 and an 'entrepreneur', shared a picture of the couple on the beach and, in words, told the world how much he loves Sarah's curves.

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Or as Robbie put it, her 'thick thighs, big booty, cute little rolll roll, etc. Someone give him a pat slencer the back. This letter isn't 'cute' or 'adorable'. Sarah isn't 'lucky' to be married to a guy like this No doubt Robbie loves his wife very much. No doubt Robbie thinks he is the world's best husband right now. There's just one problem. Women don't exist purely for the pleasure of men I know, shocking isn't it? To have their bodies appraised by men and talked about on the internet by men - even if that man is married to them. Robbie is what you might call a 'nice guy misogynist '.

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